Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.5
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 0.7 g
Cholesterol 18.1 mg
Sodium 519.1 mg
Potassium 56.5 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 4.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 0.4 %
Copper 4.4 %
Folate 2.6 %
Iron 1.1 %
Magnesium 1.5 %
Manganese 4.8 %
Niacin 1.7 %
Pantothenic Acid 3.0 %
Phosphorus 5.4 %
Riboflavin 1.0 %
Selenium 4.8 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Grapes and Sunflower Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Grapes and Sunflower Seeds

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

17 calories of Tyson boneless, skinless chicken breast, (0.60 oz)

5 calories of Grapes, (0.08 cup, seedless)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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