Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 29.9 mg |
| Sodium | 342.6 mg |
| Potassium | 454.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.5 g |
| Protein | 13.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.5 % |
| Copper | 11.0 % |
| Folate | 21.0 % |
| Iron | 11.8 % |
| Magnesium | 12.7 % |
| Manganese | 20.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.1 % |
| Selenium | 10.0 % |
| Thiamin | 12.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Rice Soup
View the full Southwest Chicken Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Rice Soup
57 calories of Beans, black, (0.25 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.38 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cilantro, dried, (0.38 tbsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Southwest Chicken Rice Soup
57 calories of Beans, black, (0.25 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chili powder, (0.38 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Cilantro, dried, (0.38 tbsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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