Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 21.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 3.8 g
Cholesterol 0.2 mg
Sodium 1,149.0 mg
Potassium 400.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.1 g
Sugars 3.0 g
Protein 16.4 g
Vitamin A 12.1 %
Vitamin B-12 0.1 %
Vitamin B-6 10.1 %
Vitamin C 36.6 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 14.0 %
Copper 18.0 %
Folate 16.2 %
Iron 20.8 %
Magnesium 28.6 %
Manganese 81.0 %
Niacin 13.9 %
Pantothenic Acid 4.5 %
Phosphorus 27.7 %
Riboflavin 14.8 %
Selenium 34.2 %
Thiamin 15.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick, Vegan stir fry

View the full Quick, Vegan stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick, Vegan stir fry

119 calories of Chow Mein Noodles, (0.50 cup)

109 calories of Tofu, extra firm, (0.25 block)

59 calories of Coconut Oil, (0.50 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

8 calories of Soy Sauce, (1 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Brocoli Florets frozen 1 cup, (0.25 serving)

4 calories of Garlic, (1 tsp)

3 calories of Hot Chili Peppers, (0.05 cup, chopped or diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.