Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 103.2 mg |
| Sodium | 592.5 mg |
| Potassium | 256.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 29.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 5.2 % |
| Magnesium | 8.3 % |
| Manganese | 1.2 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.8 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Style Chicken
View the full Country Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Style Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Bread Crumbs Dry, Plain, (0.13 cup)
14 calories of Soup, Lipton Onion soup mix(1 Packet), (0.17 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Butter, unsalted, (0.08 tbsp)
3 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (0.33 tsp)
0 calories of Water, tap, (0.08 fl oz)
Calories per serving of Country Style Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
56 calories of Bread Crumbs Dry, Plain, (0.13 cup)
14 calories of Soup, Lipton Onion soup mix(1 Packet), (0.17 serving)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Butter, unsalted, (0.08 tbsp)
3 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (0.33 tsp)
0 calories of Water, tap, (0.08 fl oz)
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