Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 128.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 7.7 mg
Sodium 9.6 mg
Potassium 58.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 1.4 g
Sugars 8.4 g
Protein 2.6 g
Vitamin A 0.9 %
Vitamin B-12 0.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 2.4 %
Folate 1.9 %
Iron 3.8 %
Magnesium 5.6 %
Manganese 7.3 %
Niacin 3.4 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 2.6 %
Selenium 8.5 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Johnny Cakes

View the full Johnny Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Johnny Cakes

57 calories of Yellow Cornmeal, (0.13 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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