Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 53.3 mg |
| Sodium | 115.7 mg |
| Potassium | 574.1 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 54.1 g |
| Protein | 20.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 7.6 % |
| Folate | 0.9 % |
| Iron | 7.2 % |
| Magnesium | 7.3 % |
| Manganese | 6.4 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 13.0 % |
| Selenium | 44.0 % |
| Thiamin | 39.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Pork Chops
View the full Sweet & Sour Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
137 calories of Brown Sugar, (0.25 cup, unpacked)
20 calories of Heinz low sodium ketchup, (1 tbsp)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
3 calories of Lemon juice, (0.06 cup)
Calories per serving of Sweet & Sour Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
137 calories of Brown Sugar, (0.25 cup, unpacked)
20 calories of Heinz low sodium ketchup, (1 tbsp)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
3 calories of Lemon juice, (0.06 cup)
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