Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.5 mg |
| Potassium | 106.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 18.6 g |
| Protein | 3.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 2.2 % |
| Folate | 12.5 % |
| Iron | 14.6 % |
| Magnesium | 2.5 % |
| Manganese | 12.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.4 % |
| Selenium | 4.8 % |
| Thiamin | 11.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Peanut Butter Krunch
View the full Healthy Peanut Butter Krunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Peanut Butter Krunch
64 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.67 tbsp)
41 calories of Honey, (0.04 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
17 calories of Brown Sugar, (0.02 cup, packed)
Calories per serving of Healthy Peanut Butter Krunch
64 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.67 tbsp)
41 calories of Honey, (0.04 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)
18 calories of Kellogg's Rice Krispies Cereal, (0.17 cup (1 serving))
17 calories of Brown Sugar, (0.02 cup, packed)
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