Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 354.9
Total Fat 18.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.3 g
Cholesterol 20.6 mg
Sodium 450.0 mg
Potassium 557.6 mg
Total Carbohydrate 35.3 g
Dietary Fiber 5.4 g
Sugars 6.6 g
Protein 14.0 g
Vitamin A 193.6 %
Vitamin B-12 2.3 %
Vitamin B-6 19.7 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 8.8 %
Copper 6.8 %
Folate 24.1 %
Iron 15.5 %
Magnesium 13.3 %
Manganese 33.8 %
Niacin 32.8 %
Pantothenic Acid 7.7 %
Phosphorus 15.7 %
Riboflavin 14.5 %
Selenium 27.7 %
Thiamin 19.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese chicken salad

View the full Chinese chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese chicken salad

151 calories of Chow Mein Noodles, (1 oz)

100 calories of Annie's Naturals Organic Sesame Ginger with Chamomile Dressing, 2 Tbsp, (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Oranges, (0.50 small (2-3/8" dia))

23 calories of Carrots, raw, (0.50 cup, grated)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

3 calories of Spinach, fresh, (0.50 cup)


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