Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 87.9 mg |
| Sodium | 187.6 mg |
| Potassium | 177.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 8.3 % |
| Iron | 3.9 % |
| Magnesium | 3.3 % |
| Manganese | 5.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.6 % |
| Selenium | 9.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Veggie Salad
View the full Tex-Mex Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Veggie Salad
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
31 calories of Hard Boiled Egg, (0.40 large)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Onions, raw, (0.10 small)
Calories per serving of Tex-Mex Veggie Salad
72 calories of Mayonnaise, regular (mayo), (0.05 cup)
31 calories of Hard Boiled Egg, (0.40 large)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
5 calories of Carrots, raw, (0.20 medium)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Onions, raw, (0.10 small)
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