Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 83.0 mg |
| Sodium | 14,474.7 mg |
| Potassium | 1,554.2 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 31.1 g |
| Protein | 39.3 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 63.4 % |
| Vitamin C | 187.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 13.8 % |
| Copper | 32.4 % |
| Folate | 25.0 % |
| Iron | 51.7 % |
| Magnesium | 55.5 % |
| Manganese | 113.7 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 59.6 % |
| Riboflavin | 40.9 % |
| Selenium | 24.2 % |
| Thiamin | 21.2 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken adobo
View the full chicken adobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken adobo
135 calories of Soy Sauce, (1 cup)
119 calories of Chicken Thigh, (100 grams)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
34 calories of Cider Vinegar, (1 cup)
31 calories of Powdered Sugar, (1 tbsp, unsifted)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Bay Leaf, (1 tsp, crumbled)
2 calories of Carrots, raw, (1 strip, medium)
Calories per serving of chicken adobo
135 calories of Soy Sauce, (1 cup)
119 calories of Chicken Thigh, (100 grams)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
34 calories of Cider Vinegar, (1 cup)
31 calories of Powdered Sugar, (1 tbsp, unsifted)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
2 calories of Bay Leaf, (1 tsp, crumbled)
2 calories of Carrots, raw, (1 strip, medium)
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