Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 4.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 11.9 mg
Sodium 120.2 mg
Potassium 97.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.9 g
Sugars 24.2 g
Protein 4.1 g
Vitamin A 2.9 %
Vitamin B-12 1.6 %
Vitamin B-6 2.9 %
Vitamin C 9.9 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 9.9 %
Copper 3.3 %
Folate 4.1 %
Iron 3.8 %
Magnesium 3.3 %
Manganese 37.1 %
Niacin 2.8 %
Pantothenic Acid 1.4 %
Phosphorus 6.8 %
Riboflavin 5.0 %
Selenium 5.6 %
Thiamin 7.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Casserole

View the full Pineapple Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Casserole

45 calories of Cheddar Cheese, (0.10 cup, shredded)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

28 calories of Nabisco, Ritz Cracker, Whole Wheat, (0.40 serving)

23 calories of Flour, white, (0.05 cup)

11 calories of Splenda Sugar Blend, (0.03 cup)

0 calories of Parkay Fat Free Spray, (0.25 serving)


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