Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.2
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 806.5 mg
Potassium 535.9 mg
Total Carbohydrate 43.4 g
Dietary Fiber 10.7 g
Sugars 7.8 g
Protein 22.7 g
Vitamin A 41.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.8 %
Copper 12.6 %
Folate 19.0 %
Iron 23.1 %
Magnesium 11.5 %
Manganese 22.4 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 13.5 %
Riboflavin 6.7 %
Selenium 3.6 %
Thiamin 9.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta efagoli

View the full Pasta efagoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta efagoli

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

86 calories of Qunioa 1/4 dry, (0.50 serving)

46 calories of Beans, great northern, (0.22 cup)

41 calories of Beans, red kidney, (0.19 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

17 calories of Tomato Sauce, (0.22 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Carrots, raw, (0.09 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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