Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.7 mg |
| Sodium | 301.1 mg |
| Potassium | 447.0 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 41.9 g |
| Protein | 20.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 27.2 % |
| Vitamin E | 8.1 % |
| Calcium | 78.1 % |
| Copper | 3.6 % |
| Folate | 5.0 % |
| Iron | 1.9 % |
| Magnesium | 7.0 % |
| Manganese | 11.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 18.5 % |
| Selenium | 5.8 % |
| Thiamin | 7.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Blueberry Smoothie
View the full Fat Free Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Blueberry Smoothie
136 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (1.70 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
62 calories of Milk, nonfat, (0.75 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
Calories per serving of Fat Free Blueberry Smoothie
136 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (1.70 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
62 calories of Milk, nonfat, (0.75 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
Calories in Similar Recipes
- mmm...mmm... good
- Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low...
- This taste great. It is a lower fat version of ceasar dressing.
- Top your burrito with this instead of sour cream and guacamole.
- Super yummy mock quesidilla/tuna melt
- I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for...
- Super low in calories, delicious alone or on your favorite high fiber bread. Super high in protein!...
- This traditional Middle Eastern yogurt cheese is very versatile and couldn't be easier to make. It's...
- Extra moist and extra nutritious
- Creamy, filling, easy and nothing but good for you!
- Simple to make
- a tasty blueberry pie in a whole wheat yoghurt crust