Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 51.4
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 16.1 mg
Sodium 429.8 mg
Potassium 108.4 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 3.6 %
Vitamin B-6 6.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 0.8 %
Folate 0.3 %
Iron 1.3 %
Magnesium 1.5 %
Manganese 0.4 %
Niacin 9.6 %
Pantothenic Acid 1.4 %
Phosphorus 8.2 %
Riboflavin 3.2 %
Selenium 9.8 %
Thiamin 15.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Empanadas

View the full Empanadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanadas

51 calories of Canadian Bacon, (0.20 package (6 oz) yields)


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