Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 148.0 mg
Potassium 178.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.6 g
Sugars 10.4 g
Protein 5.1 g
Vitamin A 3.0 %
Vitamin B-12 5.2 %
Vitamin B-6 7.9 %
Vitamin C 11.6 %
Vitamin D 1.7 %
Vitamin E 1.7 %
Calcium 8.1 %
Copper 5.2 %
Folate 5.2 %
Iron 6.7 %
Magnesium 4.5 %
Manganese 10.1 %
Niacin 1.2 %
Pantothenic Acid 3.6 %
Phosphorus 7.6 %
Riboflavin 13.3 %
Selenium 5.3 %
Thiamin 8.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Muffins

View the full Banana Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Muffins

63 calories of Oatmeal (plain), (0.21 cup dry)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.