Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.6 mg |
| Sodium | 69.6 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.0 g |
| Protein | 6.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 47.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.7 % |
| Calcium | 19.6 % |
| Copper | 4.8 % |
| Folate | 6.8 % |
| Iron | 3.7 % |
| Magnesium | 8.4 % |
| Manganese | 12.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.4 % |
| Selenium | 4.3 % |
| Thiamin | 4.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margaret's Banana & Strawberry Smoothie
View the full Margaret's Banana & Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margaret's Banana & Strawberry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
Calories per serving of Margaret's Banana & Strawberry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
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