Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 6.7 mg |
| Sodium | 357.0 mg |
| Potassium | 546.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.8 g |
| Protein | 5.0 g |
| Vitamin A | 410.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 9.8 % |
| Copper | 4.0 % |
| Folate | 8.9 % |
| Iron | 3.7 % |
| Magnesium | 5.2 % |
| Manganese | 12.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Za'atar carrots (1/2 c)
View the full Za'atar carrots (1/2 c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Za'atar carrots (1/2 c)
68 calories of Carrots, raw, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
3 calories of Zaatar, (0.50 tsp)
1 calories of Parsley, (0.04 cup)
Calories per serving of Za'atar carrots (1/2 c)
68 calories of Carrots, raw, (166.67 grams)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
3 calories of Zaatar, (0.50 tsp)
1 calories of Parsley, (0.04 cup)
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