Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 3.5 mg |
| Sodium | 1,070.5 mg |
| Potassium | 1,057.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.6 g |
| Protein | 7.4 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 38.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.8 % |
| Calcium | 10.1 % |
| Copper | 24.7 % |
| Folate | 25.7 % |
| Iron | 20.5 % |
| Magnesium | 16.3 % |
| Manganese | 41.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 14.7 % |
| Selenium | 9.4 % |
| Thiamin | 15.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marilyn's Vegetable soup
View the full Marilyn's Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marilyn's Vegetable soup
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Chicken Broth, (0.70 cup (8 fl oz))
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Marilyn's Vegetable soup
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
7 calories of Chicken Broth, (0.70 cup (8 fl oz))
7 calories of Cabbage, fresh, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Basil, (0.10 tbsp)
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