Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.0
Total Fat 10.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 73.3 mg
Sodium 556.2 mg
Potassium 532.9 mg
Total Carbohydrate 62.9 g
Dietary Fiber 7.9 g
Sugars 34.2 g
Protein 10.2 g
Vitamin A 67.3 %
Vitamin B-12 3.4 %
Vitamin B-6 11.0 %
Vitamin C 8.8 %
Vitamin D 3.8 %
Vitamin E 2.8 %
Calcium 23.8 %
Copper 15.3 %
Folate 27.1 %
Iron 16.8 %
Magnesium 10.9 %
Manganese 38.0 %
Niacin 7.4 %
Pantothenic Acid 5.9 %
Phosphorus 17.7 %
Riboflavin 9.6 %
Selenium 6.2 %
Thiamin 14.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Loaf

View the full Meatless Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Loaf

65 calories of Dates, (0.13 cup, pitted, chopped)

51 calories of Lentils, (0.22 cup)

49 calories of Pecans, (0.06 cup, chopped)

41 calories of Brown rice (1 cup cooked), (0.19 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Ketchup, Heinz, (1.50 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

7 calories of *Cumin, Ground, (1.88 gram(s))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of A1 steak Sauce, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Barbeque Sauce, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

0 calories of Vinegar: White Vinegar, (0.13 tbsp)


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