Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.7 mg
Sodium 364.4 mg
Potassium 153.1 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 11.5 g
Vitamin A 2.0 %
Vitamin B-12 2.2 %
Vitamin B-6 11.0 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 1.2 %
Folate 0.9 %
Iron 3.5 %
Magnesium 2.9 %
Manganese 0.8 %
Niacin 12.5 %
Pantothenic Acid 2.9 %
Phosphorus 8.0 %
Riboflavin 3.2 %
Selenium 16.1 %
Thiamin 1.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Turkey a la King

View the full Guiltless Turkey a la King Recipe & Instructions
Submitted by: SHY_GRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Turkey a la King

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

15 calories of Great Value non dairy creamer, (1.50 tsp)

9 calories of bob's red mill garbanzo bean flour, (0.02 cup)

9 calories of Cheese - LaughingCow - Lite Swiss - 35Cal/1-Wedge, (0.25 serving)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of BUTTER BUDS Sprinkles Butter Flavor Granules, (0.25 tsp)

1 calories of Chicken Boullion (1 tsp), (0.25 serving)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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