Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.7 mg |
| Sodium | 364.4 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 11.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 0.9 % |
| Iron | 3.5 % |
| Magnesium | 2.9 % |
| Manganese | 0.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.2 % |
| Selenium | 16.1 % |
| Thiamin | 1.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Turkey a la King
View the full Guiltless Turkey a la King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Turkey a la King
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
15 calories of Great Value non dairy creamer, (1.50 tsp)
9 calories of bob's red mill garbanzo bean flour, (0.02 cup)
9 calories of Cheese - LaughingCow - Lite Swiss - 35Cal/1-Wedge, (0.25 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Chicken Boullion (1 tsp), (0.25 serving)
1 calories of BUTTER BUDS Sprinkles Butter Flavor Granules, (0.25 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
Calories per serving of Guiltless Turkey a la King
55 calories of Turkey (light meat), (0.25 cup, chopped or diced)
15 calories of Great Value non dairy creamer, (1.50 tsp)
9 calories of bob's red mill garbanzo bean flour, (0.02 cup)
9 calories of Cheese - LaughingCow - Lite Swiss - 35Cal/1-Wedge, (0.25 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Chicken Boullion (1 tsp), (0.25 serving)
1 calories of BUTTER BUDS Sprinkles Butter Flavor Granules, (0.25 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
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