Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 419.1
Total Fat 9.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 42.7 mg
Sodium 867.3 mg
Potassium 1,736.4 mg
Total Carbohydrate 61.7 g
Dietary Fiber 6.9 g
Sugars 8.0 g
Protein 22.3 g
Vitamin A 7.7 %
Vitamin B-12 13.7 %
Vitamin B-6 52.0 %
Vitamin C 62.9 %
Vitamin D 10.0 %
Vitamin E 1.9 %
Calcium 25.8 %
Copper 18.9 %
Folate 23.8 %
Iron 20.9 %
Magnesium 23.8 %
Manganese 34.1 %
Niacin 32.4 %
Pantothenic Acid 15.4 %
Phosphorus 42.0 %
Riboflavin 24.6 %
Selenium 17.7 %
Thiamin 45.5 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Soup

View the full Ham & Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Soup

111 calories of Baked Potato, with skin, (0.40 large (3" to 4-1/4" dia.)

111 calories of Baked Potato, with skin, (0.40 large (3" to 4-1/4" dia.)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

17 calories of Milk, nonfat, (0.20 cup)

17 calories of Milk, nonfat, (0.20 cup)

7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Parsley, dried, (0.30 tbsp)


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