Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 30.4 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 2.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 4.8 % |
| Folate | 9.4 % |
| Iron | 4.6 % |
| Magnesium | 1.1 % |
| Manganese | 8.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Green Onions
View the full Squash and Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Green Onions
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.25 serving)
17 calories of Fresh Zuchinni and/or Squash, (1 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Squash and Green Onions
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Land O Lakes, Garlic Butter, 1 Tbsp, (0.25 serving)
17 calories of Fresh Zuchinni and/or Squash, (1 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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