Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 12.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 141.5 mg
Sodium 835.1 mg
Potassium 305.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 35.3 g
Vitamin A 3.9 %
Vitamin B-12 11.1 %
Vitamin B-6 40.5 %
Vitamin C 9.3 %
Vitamin D 3.0 %
Vitamin E 4.5 %
Calcium 3.1 %
Copper 3.8 %
Folate 5.9 %
Iron 9.8 %
Magnesium 10.7 %
Manganese 5.0 %
Niacin 81.0 %
Pantothenic Acid 11.9 %
Phosphorus 31.1 %
Riboflavin 12.0 %
Selenium 39.0 %
Thiamin 9.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skymother's chicken francaise

View the full skymother's chicken francaise Recipe & Instructions
Submitted by: SKYMOTHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skymother's chicken francaise

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

45 calories of Olive Oil, (0.38 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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