Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 18.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.8 g
Cholesterol 100.6 mg
Sodium 663.5 mg
Potassium 919.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 36.3 g
Vitamin A 2.3 %
Vitamin B-12 72.0 %
Vitamin B-6 68.2 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 23.4 %
Folate 10.8 %
Iron 12.2 %
Magnesium 13.8 %
Manganese 6.4 %
Niacin 71.7 %
Pantothenic Acid 27.3 %
Phosphorus 36.8 %
Riboflavin 41.0 %
Selenium 95.2 %
Thiamin 26.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 1: Marinated Salmon

View the full 17 Day Diet, Cycle 1: Marinated Salmon Recipe & Instructions
Submitted by: JKHAMPSON
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 1: Marinated Salmon

202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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