Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 384.5
Total Fat 13.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.5 g
Cholesterol 97.5 mg
Sodium 1,688.4 mg
Potassium 573.9 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.5 g
Sugars 10.6 g
Protein 27.7 g
Vitamin A 39.7 %
Vitamin B-12 35.8 %
Vitamin B-6 24.5 %
Vitamin C 21.3 %
Vitamin D 4.1 %
Vitamin E 0.9 %
Calcium 19.6 %
Copper 5.3 %
Folate 15.5 %
Iron 18.2 %
Magnesium 12.3 %
Manganese 10.4 %
Niacin 9.9 %
Pantothenic Acid 9.1 %
Phosphorus 41.5 %
Riboflavin 31.9 %
Selenium 51.1 %
Thiamin 19.6 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamale Pie

View the full Chicken Tamale Pie Recipe & Instructions
Submitted by: HELANAB86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamale Pie

95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))

80 calories of Cheddar Cheese, (0.15 cup, diced)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

46 calories of Flour, white, (0.10 cup)

42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

13 calories of Granulated Sugar, (0.80 tsp)

6 calories of Old El Paso Taco Seasoning, (0.80 tsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)


No nutrition or calorie comments found.