Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 97.5 mg |
| Sodium | 1,688.4 mg |
| Potassium | 573.9 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.6 g |
| Protein | 27.7 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 21.3 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.9 % |
| Calcium | 19.6 % |
| Copper | 5.3 % |
| Folate | 15.5 % |
| Iron | 18.2 % |
| Magnesium | 12.3 % |
| Manganese | 10.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 41.5 % |
| Riboflavin | 31.9 % |
| Selenium | 51.1 % |
| Thiamin | 19.6 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tamale Pie
View the full Chicken Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tamale Pie
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
80 calories of Cheddar Cheese, (0.15 cup, diced)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
46 calories of Flour, white, (0.10 cup)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Granulated Sugar, (0.80 tsp)
6 calories of Old El Paso Taco Seasoning, (0.80 tsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Chicken Tamale Pie
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
80 calories of Cheddar Cheese, (0.15 cup, diced)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
46 calories of Flour, white, (0.10 cup)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Granulated Sugar, (0.80 tsp)
6 calories of Old El Paso Taco Seasoning, (0.80 tsp)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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