Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.3 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,580.3 mg |
| Potassium | 1,270.4 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 14.9 g |
| Sugars | 37.1 g |
| Protein | 10.4 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 359.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.1 % |
| Calcium | 19.2 % |
| Copper | 19.2 % |
| Folate | 50.4 % |
| Iron | 35.6 % |
| Magnesium | 23.9 % |
| Manganese | 76.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 15.6 % |
| Selenium | 16.1 % |
| Thiamin | 27.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted brussel sprout and apple bake
View the full roasted brussel sprout and apple bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted brussel sprout and apple bake
239 calories of Olive Oil, (2 tbsp)
98 calories of Brussels sprouts, fresh, (12 sprout)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
54 calories of Leeks, (1 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
9 calories of Garlic, (2 clove)
5 calories of Pepper, black, (1 tsp)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (1 tsp)
Calories per serving of roasted brussel sprout and apple bake
239 calories of Olive Oil, (2 tbsp)
98 calories of Brussels sprouts, fresh, (12 sprout)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
54 calories of Leeks, (1 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
9 calories of Garlic, (2 clove)
5 calories of Pepper, black, (1 tsp)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (1 tsp)
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