Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 603.3 | Total Fat | 57.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 17.0 g |
| Monounsaturated Fat | 33.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,215.5 mg |
| Potassium | 700.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.2 g |
| Protein | 4.2 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 575.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 63.7 % |
| Calcium | 8.4 % |
| Copper | 19.4 % |
| Folate | 13.5 % |
| Iron | 21.3 % |
| Magnesium | 14.0 % |
| Manganese | 34.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.8 % |
| Selenium | 2.3 % |
| Thiamin | 12.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg. Nihari
View the full Veg. Nihari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg. Nihari
495 calories of Canola Oil, (4 tbsp)
54 calories of Hot Chili Peppers, (3 pepper)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Chili powder, (1 tsp)
5 calories of Cilantro, dried, (1 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Veg. Nihari
495 calories of Canola Oil, (4 tbsp)
54 calories of Hot Chili Peppers, (3 pepper)
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Turmeric, ground, (1 tsp)
8 calories of Chili powder, (1 tsp)
5 calories of Cilantro, dried, (1 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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