Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 15.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 47.8 mg
Sodium 10.5 mg
Potassium 10.1 mg
Total Carbohydrate 45.6 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 7.5 g
Vitamin A 10.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 0.3 %
Folate 1.8 %
Iron 1.0 %
Magnesium 0.2 %
Manganese 1.4 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 1.2 %
Selenium 1.9 %
Thiamin 2.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low salt Italian mac and cheese

View the full low salt Italian mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low salt Italian mac and cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

120 calories of Bel Gioioso Mascarpone Cheese, (2 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


Nutrition & Calorie Comments  

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