Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.4 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 22.3 mg |
| Sodium | 794.7 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.9 g |
| Protein | 6.5 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 19.0 % |
| Copper | 8.5 % |
| Folate | 20.3 % |
| Iron | 9.5 % |
| Magnesium | 8.5 % |
| Manganese | 18.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 18.6 % |
| Selenium | 7.2 % |
| Thiamin | 10.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyprus Village Salad
View the full Cyprus Village Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyprus Village Salad
153 calories of Olive Oil, (0.08 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
24 calories of Green Olives, (16.67 grams)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (with peel), (0.33 cup slices)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Capers, canned, (0.83 tbsp, drained)
Calories per serving of Cyprus Village Salad
153 calories of Olive Oil, (0.08 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
24 calories of Green Olives, (16.67 grams)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (with peel), (0.33 cup slices)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
2 calories of Capers, canned, (0.83 tbsp, drained)
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