Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 34.0 mg |
| Sodium | 896.0 mg |
| Potassium | 437.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.2 g |
| Protein | 10.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.4 % |
| Copper | 8.5 % |
| Folate | 5.3 % |
| Iron | 11.8 % |
| Magnesium | 7.9 % |
| Manganese | 15.1 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.1 % |
| Selenium | 9.3 % |
| Thiamin | 7.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Captain - Modified by Raquel Poteet
View the full Country Captain - Modified by Raquel Poteet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Captain - Modified by Raquel Poteet
80 calories of Olive Oil, (0.67 tbsp)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Raisins, (0.33 small box (1.5 oz))
35 calories of 10 baby carrots raw, (1 serving)
19 calories of Onions, raw, (0.33 large)
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Curry powder, (0.67 tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Country Captain - Modified by Raquel Poteet
80 calories of Olive Oil, (0.67 tbsp)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
42 calories of Raisins, (0.33 small box (1.5 oz))
35 calories of 10 baby carrots raw, (1 serving)
19 calories of Onions, raw, (0.33 large)
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Curry powder, (0.67 tsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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