Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 213.6 mg |
| Sodium | 422.1 mg |
| Potassium | 96.8 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 11.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.8 % |
| Calcium | 20.5 % |
| Copper | 1.0 % |
| Folate | 6.9 % |
| Iron | 10.5 % |
| Magnesium | 2.1 % |
| Manganese | 19.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.9 % |
| Riboflavin | 17.9 % |
| Selenium | 25.7 % |
| Thiamin | 2.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwich Wrap in a Minute
View the full Sandwich Wrap in a Minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwich Wrap in a Minute
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Sandwich Wrap in a Minute
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (2 tsp)
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