Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 37.0 mg |
| Sodium | 218.3 mg |
| Potassium | 93.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.3 g |
| Protein | 4.7 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.6 % |
| Copper | 1.1 % |
| Folate | 2.5 % |
| Iron | 2.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffle
View the full Pumpkin Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffle
81 calories of Whole Wheat Flour, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Orange Juice-Simply Orange-1 Cup, (0.05 serving)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Baking Powder, (0.30 tsp)
Calories per serving of Pumpkin Waffle
81 calories of Whole Wheat Flour, (0.20 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Orange Juice-Simply Orange-1 Cup, (0.05 serving)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Baking Powder, (0.30 tsp)
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