Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.8 mg |
| Potassium | 821.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 7.6 g |
| Protein | 6.2 g |
| Vitamin A | 164.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 14.7 % |
| Copper | 11.8 % |
| Folate | 24.8 % |
| Iron | 11.3 % |
| Magnesium | 17.2 % |
| Manganese | 34.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 13.7 % |
| Selenium | 3.3 % |
| Thiamin | 11.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ed's Asian Salad Mix
View the full Ed's Asian Salad Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ed's Asian Salad Mix
71 calories of Almonds, (0.13 cup, ground)
35 calories of Asian Style Spicy Peanut Vinagrette, (1 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Scallions, raw, (1 large)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Ed's Asian Salad Mix
71 calories of Almonds, (0.13 cup, ground)
35 calories of Asian Style Spicy Peanut Vinagrette, (1 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
26 calories of Carrots, raw, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Scallions, raw, (1 large)
0 calories of Cilantro, raw, (2 tbsp)
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