Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 10.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.8 g
Cholesterol 31.0 mg
Sodium 480.1 mg
Potassium 535.1 mg
Total Carbohydrate 36.4 g
Dietary Fiber 6.5 g
Sugars 0.9 g
Protein 19.6 g
Vitamin A 31.7 %
Vitamin B-12 6.6 %
Vitamin B-6 17.3 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 35.2 %
Copper 12.3 %
Folate 19.5 %
Iron 13.2 %
Magnesium 20.8 %
Manganese 32.2 %
Niacin 14.2 %
Pantothenic Acid 6.5 %
Phosphorus 41.7 %
Riboflavin 13.7 %
Selenium 14.3 %
Thiamin 13.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchiladas

View the full Chicken enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchiladas

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Beans, black, (0.20 cup)

40 calories of Ortega Enchilada Sauce, (79.40 grams)

22 calories of Brown Rice, medium grain, (0.10 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Breakstone Fat Free Sour Cream, (0.20 tbsp)


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