Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 8.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 1,093.8 mg
Potassium 423.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.7 g
Sugars 12.0 g
Protein 41.4 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.6 %
Copper 5.2 %
Folate 5.1 %
Iron 9.0 %
Magnesium 6.6 %
Manganese 10.7 %
Niacin 2.6 %
Pantothenic Acid 1.4 %
Phosphorus 4.8 %
Riboflavin 2.9 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Comfort Zucchini Protein Lasagna

View the full Clean Comfort Zucchini Protein Lasagna Recipe & Instructions
Submitted by: THELIGHTWENTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Comfort Zucchini Protein Lasagna

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

59 calories of Daisy Low Fat Cottage Cheese, (0.33 cup)

53 calories of Albertsons Low Fat Cottage Cheese, (0.33 cup)

33 calories of spaghetti sauce,hunts chunky veggie spaghetti sauce, (0.33 cup)

31 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.17 cup)

19 calories of Zucchini, (0.67 cup, sliced)

0 calories of Garlic Powder, (0.17 tsp)


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