Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,093.8 mg |
| Potassium | 423.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.0 g |
| Protein | 41.4 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 23.6 % |
| Copper | 5.2 % |
| Folate | 5.1 % |
| Iron | 9.0 % |
| Magnesium | 6.6 % |
| Manganese | 10.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Comfort Zucchini Protein Lasagna
View the full Clean Comfort Zucchini Protein Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Comfort Zucchini Protein Lasagna
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
59 calories of Daisy Low Fat Cottage Cheese, (0.33 cup)
53 calories of Albertsons Low Fat Cottage Cheese, (0.33 cup)
33 calories of spaghetti sauce,hunts chunky veggie spaghetti sauce, (0.33 cup)
31 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
0 calories of Garlic Powder, (0.17 tsp)
Calories per serving of Clean Comfort Zucchini Protein Lasagna
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
59 calories of Daisy Low Fat Cottage Cheese, (0.33 cup)
53 calories of Albertsons Low Fat Cottage Cheese, (0.33 cup)
33 calories of spaghetti sauce,hunts chunky veggie spaghetti sauce, (0.33 cup)
31 calories of Kraft Shredded Low Fat Mozzarella Cheese, (0.17 cup)
19 calories of Zucchini, (0.67 cup, sliced)
0 calories of Garlic Powder, (0.17 tsp)
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