Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 6.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 28.1 mg
Sodium 432.2 mg
Potassium 175.1 mg
Total Carbohydrate 38.8 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 12.7 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 5.1 %
Folate 3.7 %
Iron 15.8 %
Magnesium 9.1 %
Manganese 3.0 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 21.6 %
Riboflavin 43.8 %
Selenium 0.3 %
Thiamin 2.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Savory Turkey Sausage Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Savory Turkey Sausage Casserole

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

56 calories of Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, (1.50 oz)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


No nutrition or calorie comments found.