Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.6 mg |
| Potassium | 789.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.6 g |
| Protein | 5.8 g |
| Vitamin A | 173.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 33.2 % |
| Vitamin D | 6.3 % |
| Vitamin E | 22.5 % |
| Calcium | 9.9 % |
| Copper | 21.3 % |
| Folate | 14.0 % |
| Iron | 16.5 % |
| Magnesium | 23.8 % |
| Manganese | 50.3 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.6 % |
| Selenium | 10.8 % |
| Thiamin | 8.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan, GF, Tomato-free Lasagna
View the full Vegan, GF, Tomato-free Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan, GF, Tomato-free Lasagna
75 calories of Olive Oil, (0.63 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
27 calories of Pine Nuts, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Swiss Chard, (0.38 cup, chopped)
7 calories of Onions, raw, (0.13 large)
7 calories of Garlic, (1.50 cloves)
7 calories of Mushrooms, fresh, (0.31 cup, whole)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Almond Breeze Almond coconut milk unsweetened, (0.03 cup)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pasta, Tinkyada Brown Rice Lasagna (2 oz), (1 serving)
0 calories of Alessi Coarse Sea Salt, (0.09 tbsp)
Calories per serving of Vegan, GF, Tomato-free Lasagna
75 calories of Olive Oil, (0.63 tbsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
27 calories of Pine Nuts, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
13 calories of Swiss Chard, (0.38 cup, chopped)
7 calories of Onions, raw, (0.13 large)
7 calories of Garlic, (1.50 cloves)
7 calories of Mushrooms, fresh, (0.31 cup, whole)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Almond Breeze Almond coconut milk unsweetened, (0.03 cup)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pasta, Tinkyada Brown Rice Lasagna (2 oz), (1 serving)
0 calories of Alessi Coarse Sea Salt, (0.09 tbsp)
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