Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 259.7 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 118.6 mg |
Potassium | 214.3 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 2.9 g |
Sugars | 12.6 g |
Protein | 5.2 g |
Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 10.4 % |
Calcium | 1.9 % |
Copper | 0.9 % |
Folate | 2.3 % |
Iron | 8.6 % |
Magnesium | 0.9 % |
Manganese | 3.2 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.4 % |
Riboflavin | 1.0 % |
Selenium | 0.5 % |
Thiamin | 9.2 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spirit Festival Rice
View the full Spirit Festival Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spirit Festival Rice
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
80 calories of Planters Dry Roasted Peanuts (Unsalted), (0.50 oz)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
23 calories of Benecol , Light Spread, 1 Tbsp, (0.50 serving)
15 calories of Peas, canned, (0.13 cup)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
Calories per serving of Spirit Festival Rice
95 calories of Rice, Uncle bens white rice bag (2 serv), (0.50 serving)
80 calories of Planters Dry Roasted Peanuts (Unsalted), (0.50 oz)
33 calories of Sun Maid Golden Raisins 1/4 Cup, (0.25 serving)
23 calories of Benecol , Light Spread, 1 Tbsp, (0.50 serving)
15 calories of Peas, canned, (0.13 cup)
15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)
Calories in Similar Recipes
-
Quick and Easy!
You can add whatever spices you like - I did not put the spices in for nutrition calculation and I omitted 5 t of canola oil (used cooking spray...
- Several members on SP have asked for this recipe so I figured why not share with everyone ... Enjoy!...
- A simple, easy and low fat concoction to make using only ground turkey, rice and some garden veggies...
- Easy to Make.
- Just a little something i whipped up..
- Just like my mom made after holiday meals
- easy to make and filling.
- Bean and Chicken Rice
Nutrition & Calorie Comments