Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 8.5 mg |
| Sodium | 1,029.3 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 2.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 11.0 % |
| Folate | 8.9 % |
| Iron | 7.2 % |
| Magnesium | 3.5 % |
| Manganese | 29.2 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.7 % |
| Selenium | 10.0 % |
| Thiamin | 5.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Pilaf
View the full Wild Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Pilaf
51 calories of White Rice, long grain, cooked, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Wild Rice, (0.08 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Wild Rice Pilaf
51 calories of White Rice, long grain, cooked, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of Wild Rice, (0.08 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...