Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 932.3 mg |
| Potassium | 791.1 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 6.5 g |
| Protein | 15.6 g |
| Vitamin A | 206.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 9.0 % |
| Copper | 17.3 % |
| Folate | 33.0 % |
| Iron | 17.9 % |
| Magnesium | 16.4 % |
| Manganese | 32.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 16.2 % |
| Selenium | 18.2 % |
| Thiamin | 27.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cowboy Stew (Vegetarian)
View the full Cowboy Stew (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cowboy Stew (Vegetarian)
109 calories of Beans, red kidney, (0.50 cup)
66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)
35 calories of Carrots, raw, (0.67 cup, chopped)
26 calories of Bob's Red Mill TVP, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Better than Bouillon Chicken Base, (1 tsp)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Whole bay leaf, (0.50 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Smoked Paprika, (0.33 tsp)
Calories per serving of Cowboy Stew (Vegetarian)
109 calories of Beans, red kidney, (0.50 cup)
66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)
35 calories of Carrots, raw, (0.67 cup, chopped)
26 calories of Bob's Red Mill TVP, (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Better than Bouillon Chicken Base, (1 tsp)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Whole bay leaf, (0.50 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Smoked Paprika, (0.33 tsp)
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