Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 117.7 mg |
| Potassium | 993.3 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 46.3 g |
| Protein | 13.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 168.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 10.2 % |
| Calcium | 61.3 % |
| Copper | 0.6 % |
| Folate | 26.1 % |
| Iron | 8.9 % |
| Magnesium | 5.6 % |
| Manganese | 3.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.9 % |
| Selenium | 0.2 % |
| Thiamin | 7.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pineapple Smoothy
View the full Strawberry Pineapple Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pineapple Smoothy
113 calories of Yoplait Light Vanilla Yogurt (6oz), (1.25 serving)
110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)
56 calories of Bear Naked - Banana Nut Granola, (0.10 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Strawberry Pineapple Smoothy
113 calories of Yoplait Light Vanilla Yogurt (6oz), (1.25 serving)
110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)
56 calories of Bear Naked - Banana Nut Granola, (0.10 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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