Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.5 g
Cholesterol 5.6 mg
Sodium 117.7 mg
Potassium 993.3 mg
Total Carbohydrate 68.5 g
Dietary Fiber 5.3 g
Sugars 46.3 g
Protein 13.1 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 168.2 %
Vitamin D 50.0 %
Vitamin E 10.2 %
Calcium 61.3 %
Copper 0.6 %
Folate 26.1 %
Iron 8.9 %
Magnesium 5.6 %
Manganese 3.5 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 13.0 %
Riboflavin 6.9 %
Selenium 0.2 %
Thiamin 7.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Pineapple Smoothy

View the full Strawberry Pineapple Smoothy Recipe & Instructions
Submitted by: KCMAXI
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Pineapple Smoothy

113 calories of Yoplait Light Vanilla Yogurt (6oz), (1.25 serving)

110 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (1 serving)

56 calories of Bear Naked - Banana Nut Granola, (0.10 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


No nutrition or calorie comments found.