Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.1
Total Fat 12.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 59.2 mg
Sodium 262.7 mg
Potassium 475.4 mg
Total Carbohydrate 37.2 g
Dietary Fiber 1.2 g
Sugars 34.8 g
Protein 21.9 g
Vitamin A 1.7 %
Vitamin B-12 8.7 %
Vitamin B-6 24.1 %
Vitamin C 2.1 %
Vitamin D 1.1 %
Vitamin E 4.3 %
Calcium 4.5 %
Copper 5.5 %
Folate 2.9 %
Iron 9.5 %
Magnesium 8.3 %
Manganese 8.2 %
Niacin 25.2 %
Pantothenic Acid 8.3 %
Phosphorus 23.2 %
Riboflavin 16.7 %
Selenium 54.6 %
Thiamin 55.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mustard Curry Pork Chops

View the full Baked Mustard Curry Pork Chops Recipe & Instructions
Submitted by: DIADORI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mustard Curry Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

134 calories of Honey, (0.13 cup)

13 calories of Yellow Mustard, (0.08 cup)

5 calories of Curry powder, (0.75 tsp)

4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.08 serving)


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