Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 59.2 mg |
| Sodium | 262.7 mg |
| Potassium | 475.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 34.8 g |
| Protein | 21.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 4.5 % |
| Copper | 5.5 % |
| Folate | 2.9 % |
| Iron | 9.5 % |
| Magnesium | 8.3 % |
| Manganese | 8.2 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 16.7 % |
| Selenium | 54.6 % |
| Thiamin | 55.3 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mustard Curry Pork Chops
View the full Baked Mustard Curry Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mustard Curry Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
134 calories of Honey, (0.13 cup)
13 calories of Yellow Mustard, (0.08 cup)
5 calories of Curry powder, (0.75 tsp)
4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.08 serving)
Calories per serving of Baked Mustard Curry Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
134 calories of Honey, (0.13 cup)
13 calories of Yellow Mustard, (0.08 cup)
5 calories of Curry powder, (0.75 tsp)
4 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.08 serving)
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