Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 4.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.3 mg
Sodium 240.7 mg
Potassium 140.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 3.4 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 5.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.1 %
Copper 2.4 %
Folate 4.8 %
Iron 2.9 %
Magnesium 2.1 %
Manganese 7.9 %
Niacin 5.3 %
Pantothenic Acid 1.9 %
Phosphorus 4.1 %
Riboflavin 2.1 %
Selenium 5.6 %
Thiamin 10.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Fried Rice

View the full Cajun Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Fried Rice

35 calories of White Rice, long grain, cooked, (0.17 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.08 small)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

2 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 medium)

0 calories of Celery, raw, (0.08 stalk, small (5" long))

0 calories of Water, tap, (0.19 cup (8 fl oz))


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