Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 24.9 mg
Sodium 500.1 mg
Potassium 42.4 mg
Total Carbohydrate 45.7 g
Dietary Fiber 2.2 g
Sugars 3.2 g
Protein 18.2 g
Vitamin A 7.9 %
Vitamin B-12 1.7 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 5.5 %
Vitamin E 0.1 %
Calcium 26.8 %
Copper 0.5 %
Folate 0.3 %
Iron 1.1 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 2.6 %
Selenium 1.1 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Baked Macaroni and Cheese

View the full Light Baked Macaroni and Cheese Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Baked Macaroni and Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)

9 calories of Milk, 1%, (0.09 cup)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.