Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 828.0 | Total Fat | 55.5 g |
|---|---|
| Saturated Fat | 40.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.9 mg |
| Potassium | 1,032.7 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 19.7 g |
| Sugars | 0.6 g |
| Protein | 28.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 27.2 % |
| Copper | 33.4 % |
| Folate | 96.2 % |
| Iron | 90.3 % |
| Magnesium | 30.2 % |
| Manganese | 72.5 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 47.5 % |
| Riboflavin | 12.4 % |
| Selenium | 23.5 % |
| Thiamin | 29.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Simple Lentils
View the full Quick Simple Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Simple Lentils
384 calories of Rooster Brand Coconut Milk, (1.60 cup)
230 calories of Lentils, (1 cup)
119 calories of Olive Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
31 calories of Mustard seed, yellow, (2 tsp)
9 calories of Garlic, (2 cloves)
8 calories of Cumin seed, (1 tsp)
5 calories of Coriander seed, (1 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Quick Simple Lentils
384 calories of Rooster Brand Coconut Milk, (1.60 cup)
230 calories of Lentils, (1 cup)
119 calories of Olive Oil, (1 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
31 calories of Mustard seed, yellow, (2 tsp)
9 calories of Garlic, (2 cloves)
8 calories of Cumin seed, (1 tsp)
5 calories of Coriander seed, (1 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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