Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 562.1
Total Fat 42.6 g
Saturated Fat 20.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 16.3 g
Cholesterol 142.9 mg
Sodium 2,716.1 mg
Potassium 653.5 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 37.2 g
Vitamin A 9.1 %
Vitamin B-12 28.0 %
Vitamin B-6 48.1 %
Vitamin C 1.3 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 12.7 %
Copper 8.9 %
Folate 7.0 %
Iron 19.1 %
Magnesium 13.7 %
Manganese 13.1 %
Niacin 48.8 %
Pantothenic Acid 12.9 %
Phosphorus 40.5 %
Riboflavin 18.3 %
Selenium 55.8 %
Thiamin 9.0 %
Zinc 39.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-blue cheese tenderloin

View the full Mushroom-blue cheese tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-blue cheese tenderloin

395 calories of Beef, tenderloin, (0.35 lb)

81 calories of Butter, unsalted, (0.05 cup)

48 calories of Blue Cheese, (0.10 cup, crumbled, not packed)

20 calories of Soy Sauce, (0.15 cup)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)

2 calories of Pepper, black, (0.40 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

2 calories of Garlic, (0.40 cloves)

1 calories of Garlic, (0.20 cloves)

1 calories of Mushrooms, fresh, (0.10 large)


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