Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 13.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 286.9 mg
Potassium 11.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 3.5 g
Vitamin A 1.9 %
Vitamin B-12 8.8 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 4.4 %
Vitamin E 16.8 %
Calcium 21.2 %
Copper 0.4 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.9 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.0 %
Riboflavin 4.4 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free, Dairy-Free, Egg-Free Waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free, Dairy-Free, Egg-Free Waffles

96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)

57 calories of Bob's Red Mill Amaranth Flour, (0.13 cup)

22 calories of Bob's Red Mill Organic Whole Grain Quinoa Flour, (0.05 cup)

13 calories of bob's red mill whole grain corn flour, (0.03 cup)

6 calories of Granulated Sugar, (0.40 tsp)

6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)

5 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.18 cup)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)

0 calories of Water, tap, (0.30 fl oz)

0 calories of Salt (table), (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.