Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 535.1
Total Fat 16.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 150.8 mg
Sodium 244.0 mg
Potassium 1,423.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.5 g
Sugars 12.4 g
Protein 63.1 g
Vitamin A 118.8 %
Vitamin B-12 39.3 %
Vitamin B-6 91.4 %
Vitamin C 98.8 %
Vitamin D 10.5 %
Vitamin E 8.2 %
Calcium 40.0 %
Copper 21.7 %
Folate 22.8 %
Iron 19.7 %
Magnesium 31.3 %
Manganese 34.6 %
Niacin 144.0 %
Pantothenic Acid 37.8 %
Phosphorus 71.7 %
Riboflavin 36.4 %
Selenium 69.6 %
Thiamin 26.5 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Meltdown Chicken & Vegetable Curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Meltdown Chicken & Vegetable Curry

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

59 calories of Coconut Oil, (0.50 tbsp)

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Silk Pure Coconut Milk (Original), (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Garlic, (1.67 cloves)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of Ginger Root, (1.67 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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