Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 101.1 mg |
| Sodium | 186.8 mg |
| Potassium | 755.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.3 g |
| Protein | 38.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 56.0 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.2 % |
| Calcium | 9.0 % |
| Copper | 12.7 % |
| Folate | 14.2 % |
| Iron | 11.0 % |
| Magnesium | 18.2 % |
| Manganese | 18.9 % |
| Niacin | 91.8 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 38.5 % |
| Riboflavin | 12.8 % |
| Selenium | 42.5 % |
| Thiamin | 14.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Meltdown Buttery Cajun Chicken and Turnips
View the full Superfood Meltdown Buttery Cajun Chicken and Turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Meltdown Buttery Cajun Chicken and Turnips
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Onions, raw, (0.67 cup, chopped)
36 calories of Turnips, (1 cup, cubes)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Superfood Meltdown Buttery Cajun Chicken and Turnips
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Onions, raw, (0.67 cup, chopped)
36 calories of Turnips, (1 cup, cubes)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
5 calories of Scallions, raw, (0.17 cup, chopped)
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