Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 8.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 68.2 mg
Sodium 530.9 mg
Potassium 375.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 15.2 g
Sugars 0.6 g
Protein 20.1 g
Vitamin A 10.8 %
Vitamin B-12 29.8 %
Vitamin B-6 41.9 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.9 %
Copper 6.2 %
Folate 30.1 %
Iron 37.8 %
Magnesium 18.0 %
Manganese 13.2 %
Niacin 54.4 %
Pantothenic Acid 11.0 %
Phosphorus 26.6 %
Riboflavin 38.2 %
Selenium 19.4 %
Thiamin 36.3 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Spicy Chicken

View the full Crispy Baked Spicy Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Spicy Chicken

98 calories of Chicken Thigh, (2 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

3 calories of Tabasco Sauce, (6 tsp)


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